View fullsize It's been a day you'll be happy to see the back of.⁠ 🌨️⁠ Your sprint feels as heavy as your bones as you wonder how you're going to muster the energy for the evening routines.⁠ ⁠ Your brow furrows.⁠ ⁠ You are happy it looks stormy. It feels fitting.
View fullsize A workday Mini Pockets of Calm moment.⁠ ⁠☕⁠ One things rolls into the next.⁠ ⁠ There's a lot to do.⁠ ⁠ Mind racing. Thoughts colliding.⁠ ⁠ Efficiency is key.⁠ ⁠ A calm moment will help you reset and be prepared for the next task. It's only 90 seconds
View fullsize A calm end to the day.⁠ 🌄⁠ The day started fast and didn't let up.⁠ ⁠ Evening holds more for you to do.⁠ ⁠ Voices asking, needing.⁠ ⁠ Chores beckoning.⁠ ⁠ Rest feels too far away.⁠ ⁠ Step outside for a moment.⁠ ⁠ These 90 seconds are just for you.⁠
View fullsize More Mini Pockets of Calm.⁠ 🌿⁠ I've been a bit quiter on here than usual lately.⁠ 🌿⁠ There's a good reason for this... I've been busily working with you all face to face! We also have a big personal project on the go, which is very exciting but tak
View fullsize When was the last time you really sat down and reflected about your own strengths?⁠ 🤔⁠ I'm not just talking about a passing thought about your skills, I'm talking about really taking stock of the things you excel at, the strategies you use to naviga
View fullsize If you are facing a challenging situation at work or in your personal life, I would love to come alongside you and help you work through it.⁠ ⁠☀️⁠ You can find all the information about the services I offer, including the special End of Year package
View fullsize Breathe.⁠ 🌿⁠ Breathe.⁠ ⁠ Dappled light.⁠ ⁠ Cicadas singing.⁠ ⁠ Breeze lilting.⁠ ⁠ Sunlight gentling turning your face towards her.⁠ ⁠ Close your eyes.⁠ ⁠ Breathe in the warmth.⁠ ⁠ Sigh out your worries.⁠ ⁠ Ground your feet to the earth.⁠ ⁠ She will
View fullsize If you have school aged kids, you probably sent them back to school over the past few weeks. ⁠ ⁠☀️⁠ How did it go in your household?⁠ ⁠☀️⁠ Do you enjoy the return to routine or do you feel sad to be sending your kids off into the world again? Or both
View fullsize Did you know you can change your brain by regularly practicing #minipocketsofcalm moments?⁠ ⁠☀️⁠ If you are new here and you're asking, what on earth is Mini Pockets of Calm?, follow the hashtag or see my saved stories for all the details.⁠ ☀️⁠ Mini
View fullsize You don't need my help to do this.⁠ ⁠☀️⁠ Yep, that's right, you don't need me. You could do this all on your own.⁠ ⁠☀️⁠ But how nice would it be to have someone come alongside you in this process? ⁠ ⁠ Someone with new and fresh ideas. ⁠ ⁠ Someone who
View fullsize Always was, always will be Aboriginal land. I’ve re-written a post for today about 10 times. My words are inadequate and all wrong. Instead I just want to highlight a few Instagram accounts I’ve found useful and informative . I'd love f
View fullsize Heading into the new year, how are you feeling?⁠ 🌸⁠ I have to admit, I'm not one to set New Year's resolutions. I don't choose a particular word to focus on for the year and even though I love writing, this year I haven't even made time to reflect o

 

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